Coaching & Wellness
Clarity, confidence, accountability, life direction, creative momentum, habits, and embodied leadership - supported through conversation, movement, focused attention, and practical exercises.
Coaching is a non-clinical service for personal development, relationships, embodiment, and performance. It does not assess, diagnose, or treat mental health disorders and does not create a therapist-client relationship. If your needs extend beyond the scope of coaching, I'll discuss it with you and recommend appropriate licensed mental health care. Any remaining coaching sessions will be handled according to our coaching agreement. Coaching is offered only where legally permitted.
If licensed care is the right fit, see Therapy.
Offerings
Coaching uses its own intake, agreement, and booking system, separate from the therapy practice.
Goal-focused partnership for people seeking greater clarity, confidence, accountability, life direction, creative momentum, habits, or embodied leadership.
Coaching focuses on present and future action rather than diagnosing or treating a mental-health condition.
Guided movement experiences for self-expression, confidence, creativity, body awareness, and personal growth.
This may draw on dance-informed and somatic principles but is not dance/movement psychotherapy when offered as coaching.
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Focused-attention and guided-imagery practices to support non-clinical goals such as confidence, routines, motivation, creative rehearsal, and performance preparation.
Gentle breath, attention, posture, and movement practices for grounding, awareness, and well-being.
This is a wellness practice, not medical treatment.
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Explore coaching fit in a free 15-minute consultation.
Investment
Programs are also available: Clarity is four sessions for $760, and Momentum is eight sessions for $1,440 paid in full, or two payments of $740 ($1,480 total). Full terms and savings are on the rates page.
Begin
A short conversation about your goals, location, and whether coaching is the right fit.